It’s American Heart Month: HCA Florida Healthcare offers tips for setting and keeping goals to improve heart health

February is American Heart Month, and Central Florida doctors say the national observance reminds us that healthier choices can start with a few simple steps. As the American Heart Association’s Together to End Stroke sponsor, HCA Florida Healthcare doctors recommend following the Life’s Essential 8 checklist to maintain and improve heart health: healthy eating, physical activity, giving up tobacco, healthy sleep, managing weight, controlling cholesterol, managing blood sugar, and managing blood pressure.

By Editor ● Announcements ● February 18, 2026

February is American Heart Month, and Central Florida doctors say the national observance reminds us that healthier choices can start with a few simple steps. As the American Heart Association’s Together to End Stroke sponsor, HCA Florida Healthcare notes the Association’s Life’s Essential 8 provides a great checklist with meaningful actions toward better health:

Healthy eating
Physical activity
Giving up tobacco
Healthy sleep
Managing weight
Controlling cholesterol
Managing blood sugar
Managing blood pressure

“As a family physician who has cared for patients in this community for more than 24 years, I’ve seen how small, realistic changes can truly improve heart health over time,” said Dr. Pinkal Patel, a family medicine physician at Oviedo Medical Center, part of HCA Florida Healthcare. “Life’s Essential 8 helps people focus on simple, achievable habits that fit into everyday life—like moving a little more, sleeping better, and keeping blood pressure and cholesterol under control.”

According to the Centers for Disease Control, one out of every five deaths in the U.S. is attributable to heart disease.

“Life’s Essential 8 is designed to give people a practical, achievable roadmap for taking care of their heart,” said Emory Parkins, marketing and communications director for The American Heart Association Orlando. “These steps – like moving your body regularly, getting quality sleep, managing cholesterol, and avoiding tobacco – are small on their own, but together they create a powerful foundation for long‑term health.”

Dr. Patel said one of the most impactful steps you can take is to schedule an appointment with a primary care physician each year.

“When patients feel supported and take things one step at a time, those changes can add up to a healthier heart and a healthier community,” said Dr. Patel. “Please reach out to your primary care provider to see how they can help you live and longer and healthier life.”